Whatever your age and your choice of exercise – Pilates offers invaluable support, as well as being a stand alone system for improving posture, retaining ease of movement, and rehabilitating injuries.
Pilates moves with the times and takes account of evolving research in the fields of anatomy and physiology. My Pilates is a mixture of Joseph Pilates’ original mat work exercises, as set out by the great man himself, and modified pilates which makes the practice particularly accessible to beginners; and I draw on my own years of experience. I often use a variety of the pilates small equipment which I supply.