Emu Pilates offers three morning Pilates classes.
Petersfield Community Centre Love Lane
Monday – 9.00 to 10.00 am
Tuesday – 9.00 to 10.00 am
Thursday – 9.00 to 10.00 am
All classes are drop in. £10. There is no requirement to commit to a block of lessons.
I have been teaching first yoga and then Pilates for many years and have a great deal of experience teaching students across a broad range of ages and ability. Pilates is a wonderful method for easing chronic aches and pains and addressing muscular imbalance and poor posture. These days I am an older teacher myself and my focus is on maintaining mobility and strength through the ageing process. My classes are not dynamic in pace but will comfortably challenge all ages.
I have mats and I supply any of the small equipment we often use in class.
The six principles of Pilates
BREATHING – should be natural and effortless.
CONCENTRATION – takes effort but the reward is better movement.
CENTERING – finds and engages your pilates core.
CONTROL – comes with practice and commitment.
FLOW – encourages graceful connected movement.
PRECISION – we do our best!